Leaving a cold brew in your fridge the night before and chugging half of it also works. If you don't have stimulants prescribed to you, these are some legal alternatives that also work for me: Caffeine pills do the job in a pinch (but you must consult with your doctor before taking any new over-the-counter medicine). If you are distracted by persistent thoughts as you are trying to study or work, get out. Every time you have a task that involves more than one step, break it.

Break down all tasks into bite-sized actions. I leave the bed to turn the alarm off, and I'm awake enough to function - if not thrive - without falling back asleep. 41 Hacks That Help People With ADD/ADHD Work And Feel Better 1. If you have ADHD, the following list of ADHD organizing hacks offers helpful tips and tricks for getting things done and taking control of your life. Half the time, I'm already awake before it goes off because the meds have already begun to kick in. I get up, take my prescribed stimulants, drink a glass of water, open all my blinds to let the sun in, and go back to bed. I set two alarms on a VERY LOUD digital alarm clock with a battery backup, which I keep across the room from my bed. Say I need to be awake and functional(ish) at 8 a.m. It also gets me up for work, brunch, and feeding my cat at a reasonable hour. Now the long version, because this is (of course) more complicated than just make yourself do it. The rest of the task can wait until tomorrow. Do that, and remind yourself that it’s all you have to do right now. The Alarm on Your Phone Can Be Your Best Friend. Short version (for those with ADHD): Figure out what the smallest possible step is towards doing your task. This hack got me through the second half of college after I returned from my ADHD-induced medical leave. Most Helpful ADHD Organizing Hacks to Make Your Life Easier: 1.

Adhd life hacks